On UnlockFood.ca you’ll find information on nutrition, food and healthy eating as well as recipes, videos and interactive healthy eating tools. The content is written and reviewed by dietitians. There is also information about contacting a dietitian in BC.
This book shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.
Canada's Food Guide is a source of advice to help Canadians make healthy food choices. It highlights healthy recipes, tips and practices to support healthy eating and behaviours.
Find gender-affirming care resources and support for Indigenous people who are trans, non-binary, or gender diverse Two-Spirit.
Helping parents, caregivers, and educators gain the confidence and skills to support children's outdoor play.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
By creating a Personalized Family Media Use Plan, you can be aware of when you are using media to achieve your purpose. This website will help you to think about media & create goals & rules that are in line with your family’s values.
A comprehensive resource for parents and caregivers that provides the knowledge, expert guidance and confidence to ensure that their children with ADHD get the care they deserve.
A tip sheet for parents and caregivers to use when talking about vaping with youth.
Families and their children talk about their experiences with somatic symptoms, including their confusion in the beginning, coming to an understanding of their symptoms, and their work in getting better.
This handbook aims to helps parents feel connected with other parents and caregivers experiencing a young person struggling with substance use disorder.
The Zones of Regulation is a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. For developmental ages 8+.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.