Quick Ways to Relax
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
A listing of specific resources, topics, and supports to help with childhood trauma.
An interactive tool for children and their care providers to identify stressors, early warning signs, and tools to feel better. Includes a personal safety plan and safety plan for passes.
In the last few years, we have had no shortage of disturbing news and big, scary world events, be it pandemics, social injustices, wars or climate change issues. This minisode addresses questions from BC parents and caregivers.
These support groups are for individuals and families living with Tourette syndrome in communities where existing support and services may not be readily accessible. Includes virtual peer support groups for parents of youth children, parents, youth, and adults, as well as video presentations.
HELP brings together scientific viewpoints to address complex early child development issues to improve the health and well-being of children.
A guide for parents of young children to promote a healthy body image.
Helping parents, caregivers, and educators gain the confidence and skills to support children's outdoor play.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Cybersafe’s blogs and articles provide information on different dangerous situations online. This site also contains news on cyber security so you can keep up-to-date on new security methods and scams.
The BC Psychological Association offers free access to a listing of Registered Psychologists in your area. You can search by location, area of concern and therapy method.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.