This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
Dr. Greene provides a new conceptual framework for understanding "explosive children" who are lacking some crucial skills and require a different approach to parenting.
Powerpoint slides from the 'Supporting Children and Youth Who Have Experienced Trauma' presentation. To see accompanying webinar recording, click here.
Here are some general FAQs on types of therapy, with answers. If you have specific questions about the therapy prescribed to you or your child, ask the therapist you are seeing.
Discover evidence-based approaches that help students build protective factors including autonomy, belonging and competence and describe how this can help prevent, delay and reduce substance-related harms.
Bullying Canada is a bullying support service run by youth for youth, providing phone and online chat resources.
The guide is meant to help facilitate conversations, build common understandings, and support practice by defining and discussing key mental health and substance use terms and topics.
The Asante Centre is a leader in the fields of FASD and other neurodevelopmental conditions and provides services and supports to individuals and their families across BC.
A delightful, rhyming story that introduces kids ages 3-6 to the neuroscience of early childhood social and emotional learning (SEL) in a captivating, interactive way.
Read wisdom and insight from parents with lived experience, clinicians, and suicide prevention experts to guide what parents supporting suicidal youth needed to know to keep their child safe and alive.
Transcript for Season 6 Episode 2 Where You Are Podcast
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.