Read answers to questions including how to support your child at home, managing meal times, what to do if your child refuses help, tips about how parents can play an active role in your child’s recovery.
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
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Sam's Journey was developed with patients, families and mental health professionals from medical psychology and the integrative health team at BC Children's Hospital.
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
This comic book is aimed at elementary school children to teach them how they can use strategies to self-regulate some of their own wayward, not quite so flexible thoughts and behaviours.
This compassionate guide helps you change your own behavior to support your loved one's recovery.
This webinar created opportunities for dialogue about how we can move from reacting to reframing resistance to manifesting resilience. Together, we can plan for the next stage of our journey.
This book provides accessible, concise, evidence-based guidelines on this neurodevelopmental disorder.
Helping parents, caregivers, and educators gain the confidence and skills to support children's outdoor play.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from body focused repetitive behaviors and feel more in control of your life.
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Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.