Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
This organization provides a variety of resources, featuring articles covering topics such as parenting after divorce or parenting when there is mental illness in the family, and a wide range of other family situations.
For School Professionals. Webinar recording for Part 1: Redefining & Locating Culture within our SEL Practice. To see the accompanying presentation slides, click here (Apr. 20, 2022).
This website contains healthy eating tips, tools and resources for you and your family.
A site for parents to support their child's social and emotional development. The site offers a range of blog posts and resources related to social emotional development for parents, caregivers and families.
Free, online professional learning course for educators to LEARN about Mental Health and TEACH mental health literacy.
A step-by-step plan that will support you to embed good practices at home when parenting a child with a global developmental delay, intellectual disability or autism.
Includes resources, services, and information to support parents and caregivers who may be going through a difficult time.
An "In the Know" video brought to you by FamilySmart on supporting the mental health of our trans and gender diverse children and youth.
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
Handout developed in partnership with Vancouver Coastal Health on mental health and mental health literacy .
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.