these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Find tips to help children get the most out of their sport experience, including a Sport Parent's Guide.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from body focused repetitive behaviors and feel more in control of your life.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
A collection of free webinars presented by experts in Social Thinking Methodology.
Frankie has Fetal Alcohol Spectrum Disorder (FASD). In this illustrated book for kids, he shares the challenges and joys of living with FASD.
Try the HEAR practice to help cultivate deeper listening skills: Halt, Enjoy, Ask, Reflect.
Contains links to resources about common mental health challenges present in today’s classrooms, tips on early identification and intervention, ways to combat stigma in the classroom, and more.
A list of of mental health supports & resources for school communities in BC.
This website offers a variety of information, tools and resources to support suicide prevention, including resources for educators.
This site has toolkits to assist schools in planning mental health related initiatives. The toolkits provide information and ideas to help schools design and implement an anti-stigma youth summit and create and sustain school-based activities.
In this 'In the Know' session, hear from a young person with lived experience and a healthcare professional as they discuss what self-harm is, why youth self-injure, and other options for healthy coping strategies.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.