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Resource Library

American Academy of Pediatrics

ADHD: What Every Parent Needs to Know

This guide offers parents balanced, reassuring information to help them understand and manage ADHD. Topics include evaluation and diagnosis, coexisting conditions and behavior therapy.

Dr. Smida Naidoo & Andrea Bell

The Quest for Rest

Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover sleep tips that will benefit your entire family.

The Psychology Foundation of Canada

A parent's guide to stress in young teens

Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.

Our Kids Health x Kelty Centre

Talking About Eating Disorders: Tips for Parents & Caregivers

Multi-language resource

If you are worried that your child may have an eating disorder, it’s important to talk to them. Starting these conversations isn’t always easy, but your presence and willingness to listen without judgement make a huge difference.

Body Brave

Body Brave

Body Brave is a community-based charitable organization offering virtual support to those impacted by eating disorders and disordered eating.

BC Government

Autism Spectrum Disorder

Government resource providing information on autism assessment, funding programs, and resources for parents & service providers.

Family Support Institute of BC

Self-Injurious Behaviours​

This unique 6-part series on self-injurious behaviour (SIB) is meant to promote education around severe SIB, create a supportive SIB community, and advocate for better health outcomes.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.