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Resource Library

Anxiety Canada

My Anxiety Plan (MAP)

My Anxiety Plan (MAP) is a free resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage mild to moderate anxiety.

BC Children's Hospital

Preparing Children and Youth for Hospital Procedures

This webpage provides resources to help children and youth understand what will be happening to them during their visit to the hospital and during different procedures.This includes resources for children with anxiety, autism, and other mental health challenges. 

Dr. Tatiana Sotindjo, BC Children's Hospital

French Mindfulness Session for Parents and Caregivers

Listen to Dr. Tatiana Sotindjo as she leads a mindfulness session for parents & caregivers where you'll learn how to nourish your capacity for wellness and resilience, manage your anxiety and feel calmer and more in control.

BC Ministry of Children and Family Development

EASE at Home

EASE (Everyday Anxiety Strategies for Educators) lessons have been adapted for use by parents and caregivers to help children manage worries and anxiety at home. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.