Issues with food and body image can be overwhelming and confusing. By answering some questions, this screening tool tells you if you’re at risk and if you should speak with a professional.
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
The BC Psychological Association offers free access to a listing of Registered Psychologists in your area. You can search by location, area of concern and therapy method.
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.
This video describes what families can expect when they meet with a health professional about their child’s mental health for the first time, and how to prepare themselves and their child for that first meeting.
Children can behave in challenging ways at many different stages of life. Learn about approaches that can help you to continue building a positive relationship with your child.
Provides parents with quick and easy to understand videos and information about the science of early childhood development.
Parent Advice Videos are questions asked and answered by parents across Canada. This project was created and developed by Canadian parents from the autism community.
Nobody’s Perfect is a facilitated parenting program for parents of children from birth to age five. The program is designed to meet the needs of parents who are young, single, or socially or geographically isolated, and is offered in communities by facilitators.
WAY Depression is an online learning resource developed for BC parents, families and care providers to help build their capacity to support children and youth experiencing mild to moderate depression.
Well at Work aims to shift mindsets by showcasing research, policy and practice that results in healthier, happier, and more resilient Kindergarten-to-Grade 12 staff.
This website provides age-appropriate information to help kids, teens and parents deal with a family break up.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.
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