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It can be hard for adults to know what to say or do to ease a child’s worries, especially during times of change and uncertainty. To help support learning across environments, several fun and practical EASE (Everyday Anxiety Strategies for Educators) lessons have been adapted for use by parents and caregivers to help children manage worries and anxiety at home. 

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Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.