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Alternatives to Self-Injury

March 1st marks self-injury awareness day.  For many, recovery from self-injury can be a long journey. Like any unhealthy coping strategy, it may take a while for an individual to even want to change. Often, people self-harm because it brings relief during moments of intense emotional suffering. Someone may be experiencing overwhelming feelings of sadness, anger, anxiety or numbness. When they engage in self-harm, their overwhelming feelings may temporarily be relieved. 

5 minutes
Where You Are | S5 E3 | May 8, 2024

Supporting Your Child as They Discover Their Gender

In this episode, our hosts come together with Carrie & Wayne from TransParent Okanagan and Kendall, a Registered Social Worker from BC Children’s Hospital to share tips and gender-affirming approaches with parents & caregivers of younger kids.
Where You Are | S5 E2 | April 19, 2024

Taking Care of Yourself: Parent & Caregiver Well-being

As parents and caregivers, it can be easy to continuously push taking care of ourselves to the bottom of our list. But, when we prioritize our mental health and wellness, it also has a positive ripple effect on those around us. How can parents and caregivers take care of ourselves amidst full schedules and busy days?
Where You Are | S5 E1 | April 10, 2024

Understanding Sensory Processing Challenges in Kids

In today’s episode, our hosts chat with Tammie, a parent who shares her personal story of supporting her child with sensory processing challenges, and Courtney Hall, BCCH Occupational Therapist.
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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.