If you’ve noticed a shift in your child’s mood or behaviour as the season changes, you might have wondered if seasonal affective disorder (sometimes abbreviated SAD) could be involved. But what exactly is seasonal affective disorder, and how do you know if your child is experiencing it? Read on for help understanding this sometimes-confusing diagnosis, plus tips to help your child thrive through the winter, whether or not they’re experiencing SAD.

And just like that, another school year is upon us! Set the stage for success and well-being going into this new school year by learning some practical strategies and skills that strengthen you and your child's emotional resilience.

Taming Worry Dragons is a creative approach to Cognitive Behavioural Therapy (CBT) that is designed to help anxious children learn how to cope with their worries. The approach can be adapted by therapists and parents/caregivers to match the developmental level and interests of the child involved.