Reality: While it’s not always possible to control the sources of stress, we can try to manage how we respond to stressors.
There are some coping strategies that children and youth can practice to help with managing their stress, and to try to feel less overwhelmed.
Regular physical activity, setting aside time to have fun together, and relaxation exercises are just some examples of techniques to help lower stress. Read more on tips for tackling stress.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.