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What's new in version '3.0'?

  • Favourite the activities you come back to most often to create your own collection.
  • Turn on the Journal to add notes on the feelings or thoughts that come up for you.
  • Filter activities by outcome, topic, or stressor to easily find what you're looking for.
  • Activities are now more accessible, with captions you can easily turn on or off.
  • Explore five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child



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Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.