Tips for working towards a healthy lifestyle

Focusing on healthy living doesn't mean you have to change all of your family's daily habits at once.

Making one new change at a time will help you reach your long term goals. Even one small healthy change should be viewed as a success! 

1. Think small and simple steps 

Making changes is more likely to be successful when it is done in small steps and when your child is involved in the process.

See our quick tip ideas for making small changes today: 

• Eating Well  
• Being Active
• Sleeping Well
• Managing Stress

2. Think about times when you've been successful

Think about what works now and what has worked in the past. When have you been able to help your child try a new food? Or help them get to sleep by their bedtime?

What was different about that time? What were they doing? Who was involved? How did it happen? 

3. Pick your battles

Promoting healthy living should be a positive experience for everyone. It makes sense to decide what behaviours are worth encouraging or discouraging, and what behaviours are worth leaving alone. 

In his book The Explosive Child, psychologist Ross Greene recommends prioritizing behaviours into three symbolic baskets: 

4. Build on strengths 

When you notice your child doing something right, encourage them to do it more often. Find opportunities to highlight good behaviour or accomplishments. Watch and come to know when and where your child has the most energy or enthusiasm.

5. Make it a family affair

Hold a family meeting to talk about healthy living ideas. What is your family doing right now to promote healthy living? What else would you like to add to your healthy lifestyle?

Choose one of the healthy living areas that your family would like to work towards. 

Talk with your child about what area they would like to focus on. Let them decide on their own goals, and make it fun!   

Setting S.M.A.R.T. goals

To help with setting goals, you and your family can try using the My Healthy Living Pinwheel activity sheet.

Setting S.M.A.R.T. goals can help your family achieve the changes you want to make. It is a process used to break down your goals into specific action plans.