Get moving together for your mental health

Children and youth who are physically active enjoy a mood and energy boost, and often sleep better.

Moving every day is good for your physical and mental health, which can be especially helpful for some children and youth dealing with mental health challenges.  

Whether it’s tossing the ball around or going for a brisk walk in the park, being active can help children to think more clearly, release stress, channel their energy and improve school performance. Being involved in sports can also support mental well-being by building confidence, social connections and a sense of belonging. 

Here you’ll find great ideas to keep the family moving and add physical activity into your routine. By keeping the focus on fun, variety, and creating a positive family foundation for staying active, everyone can enjoy the benefits of being active. 

You’ll also find ways to overcome barriers to getting active and tips to support your child to enjoy the benefits and manage the challenges of sports.