Skip to main content

Sleep Diaries

Choose a sleep diary to track your child's sleep patterns. 

Kids Help Phone

Sleep Diary

This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.