School Mental Health Ontario created three calming videos for students: forest visualization, guided breathing, and body scan. These are animated in cartoon and 2-3 minutes each.
If you, your child, or someone you care about is having a mental health or substance use crisis:
These are a few examples of situations when you should seek immediate help:
For non-urgent support options, explore our Ask Kelty Mental Health tool. You’ll find answers to common questions families have about accessing mental health supports and services in BC for their child or youth.