School Mental Health Ontario created three calming videos for students: forest visualization, guided breathing, and body scan. These are animated in cartoon and 2-3 minutes each.
School Mental Health Ontario
Finding Calm - Forest Visualization
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
School Mental Health Ontario
Finding Calm – Guided Breathing
Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
School Mental Health Ontario
Finding Calm – Body Scan Exercise
This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
