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Helping Your Child Sleep Alone or Away from Home

Anxiety Canada

Steps parents can take to help your child sleep alone or away from home. 

Website

Here to Help

BC Partners for Mental Health

Provides information and resources about mental illness, substance use and healthy living topics. This website also including multilingual resources.

Website

Getting a Good Night's Sleep

Here to Help

Free downloadable sleep resource with top sleep hygiene tips for adolescents and young adults. Information on the link between sleep and mental health.

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Need urgent help?

If you, your child, or someone you care about is having a mental health or substance use crisis:

  • Call 911 or go to your local hospital’s emergency room if you are in need of immediate help
  • Call 1-800- SUICIDE (1-800-784-2433) anytime if you are concerned about someone who may be considering suicide

These are a few examples of situations when you should seek immediate help:

  • The child or youth is thinking about or trying to end their life
  • The child or youth is experiencing sensations that aren’t real and/or beliefs that can’t possibly be true
  • The child or youth is unable to care for themselves, and it’s putting them at risk of serious harm
  • The child or youth is experiencing an alcohol or drug overdose
  • The child or youth is taking a dangerous combination of substances (like medications and alcohol)

For non-urgent support options, explore our Ask Kelty Mental Health tool. You’ll find answers to common questions families have about accessing mental health supports and services in BC for their child or youth.