Reality: There is no one optimal time to be active. The best time is the time that appeals to your child and fits into their schedule on a regular basis.

• Some people like to start their day with morning activity, while others find they have better energy for physical activity later in the day. Choose whatever works for your family.
• The one time to typically avoid is right before bed as this can impact sleep.
• Some children and youth (e.g. children with ADHD) may benefit from morning exercise before school to get their muscles moving, stimulate the brain, and get just the right amount of sensory input to help with the day ahead.