… Anxiety Anxiety What is it? Anxiety means feeling worried, nervous or fearful. We all experience anxiety at times and some anxiety can be helpful. For …

… not be as well-prepared when dealing with back-to-school anxiety.  The tips provided in this post will hopefully help your family prepare for it a little bit more! What is anxiety? First of all, it is important to recognize that back-to-school anxiety is normal!  Many children, teenagers, and even …

… permissions to repost.   The COVID-19 pandemic has created anxiety in many people. Some anxiety is helpful. It motivates us to prepare and protect … other advice from health experts. But for people with anxiety disorders, anxiety can become dysfunctional, meaning …

… here . The recent smoky skies from wildfires can trigger anxiety in children and youth about climate change.   ‘It’s … conversation. We can’t avoid fear, and it’s normal to have anxiety about the climate crisis. But as Dr. Miller advises, … Thunberg, taking a stand helped with her depression and anxiety around climate change,” Christine says. “We know that …

… they fear rather than avoid them (in the case of anxiety) or to be more active (in the case of depression). … a wide range of challenges, including: depression  and  anxiety  (note: CBT is especially effective in managing mild to moderate anxiety and depression. It is as effective (if not more) as …

… - a collaboration between BC Children's Hospital and Anxiety Canada. Self-Compassion Break meditation is adapted … 2015. Willard, Christopher. Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else. New …

… head into the summer months, children may be feeling the anxiety and pressure that social isolation and being cooped … your child to develop the skills to manage stress and anxiety in unfavourable conditions is essential for their … has been a lot of research done on the  effects of diet on anxiety and stress . Many of these studies have found direct …

… to your child – this will help both you and them keep anxiety in check. If you find yourself nervous about how a … get your child ready for return to school.   Expect some anxiety –  Most families are likely experiencing some level of anxiety or stress as they prepare for the return to school. …

… and emotional well-being by reducing stress , insomnia , anxiety and depression ; improving memory and focus; and … and emotional well-being, and can help to: Reduce stress , anxiety and depression :  Meditation can help alleviate anxiety and stress from many situations you may find yourself …

… and youth.  Resources for students experiencing stress, anxiety, depression and other mental health challenges.  In … and youth.  Resources for students experiencing stress, anxiety, depression and other mental health challenges.  In … and youth.  Resources for students experiencing stress, anxiety, depression and other mental health challenges.  In …

… young children and can also help young children deal with anxiety, trauma and other challenges. How long will it take? … young children and can also help young children deal with anxiety, trauma and other challenges. How long will it take? … young children and can also help young children deal with anxiety, trauma and other challenges. How long will it take? …

… use problems with anger or oppositional behaviours anxiety and obsessive compulsive disorder children and youth … use problems with anger or oppositional behaviours anxiety and obsessive compulsive disorder children and youth … use problems with anger or oppositional behaviours anxiety and obsessive compulsive disorder children and youth …

… range of mental health symptoms, including: depression anxiety panic physical symptoms that are caused by stress … range of mental health symptoms, including: depression anxiety panic physical symptoms that are caused by stress … range of mental health symptoms, including: depression anxiety panic physical symptoms that are caused by stress …

… therapies are effective treatments for: stress pain anxiety personality disorders (combined with other … therapies are effective treatments for: stress pain anxiety personality disorders (combined with other … therapies are effective treatments for: stress pain anxiety personality disorders (combined with other …

… from their peers for months can be at a higher risk for anxiety and depression.  “Social interaction is even more … the more anxious and avoidant they may become. Anxiety in children can surface as more tantrums, clinginess, … a safer school or community environment may help decrease anxiety.” Caregivers should reach out for the support they …