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Mental Health Commission of Canada

School-Based Activities Toolkit

Check out the Mental Health Commission of Canada (MHCC) School-Based Activities toolkit for a few ideas you can do at your school!

Mental Health Commission of Canada

Summit Speaker Support Materials

Speaker support isn’t a straightforward process, so for a more detailed and in-depth look at best practices we suggest you refer to the Mental Health Commission of Canada (MHCC) Headstrong Toolkit for Training Speakers.

Medication Sheets

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BC Children's Hospital

Venlafaxine (Effexor XR®)

Venlafaxine is an antidepressant and anti-anxiety medication used in the treatment of depression, generalized anxiety disorder, attention deficit/hyperactivity disorder (ADHD) and other anxiety disorders.

BC Children's Hospital

Traditional Antidepressants (TCAs)

Traditional Antidepressants are antidepressant medications used in the treatment of anxiety disorders, ADHD, depression, nerve-related pain disorders, OCD and sleep disorders.

Videos

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Gail Markin

The Secret to Health, Happiness and Success Together

This TEDx Talk takes research and learning from several experts in the field of motivation and wellbeing and combines this with stories and examples to show why social connection and belonging is so essential to our health, happiness and success.

BC Children's Hospital

BC Youth Mental Health Act

For youth and families of youth who need to stay in hospital to get treatment for a mental health issue. This interactive video resource page will help you to get (quickly) informed about rights, options and opportunities and links to further resources.

Websites

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Government of Canada

Cybersafe Blogs

Cybersafe’s blogs and articles provide information on different dangerous situations online. This site also contains news on cyber security so you can keep up-to-date on new security methods and scams.

K-12 Staff Wellbeing

K-12 Staff Wellbeing BC Network

This website is a starting point for sharing information and work on staff wellbeing in BC schools & districts, with curated materials and resources. 

BC Ministry of Children and Family Development

EASE at Home

It can be hard for adults to know what to say or do to ease a child’s worries, especially during times of change and uncertainty. To help support learning across environments, several fun and practical EASE (Everyday Anxiety Strategies for Educators) lessons have been adapted for use by parents and caregivers to help children manage worries and anxiety at home. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.