… Trauma & PTSD Trauma & PTSD What is it? A trauma is an event that feels like an intense threat. You may … experience a potentially traumatic event before adulthood. Trauma can be caused by a single event like a fire, car …

… thoughts and emotions to help shift emotional events and trauma. It combines both talk therapy and attention to the … based on the belief that emotions you experience during a trauma may get trapped in your body. That may affect the way … physical and emotional reactions that happen when trauma is triggered. In this process you are supported to …

… substance use problems obsessive compulsive disorder trauma-related disorders, including  post-traumatic stress disorder  (An adaptation of CBT, called Trauma-Focused CBT, has been found to be particularly … effective for children and youth struggling with trauma. You can learn more about Trauma-Focused CBT   …

… take?  The number of sessions will depend on the specific trauma and how it is processed. It usually takes 3-4 sessions to work through a single trauma. More sessions may be needed for more complex trauma. Some people feel improvement after one session that …

… note: Mindfulness can be beneficial for people who have trauma related disorders. However, practicing mindfulness … note: Mindfulness can be beneficial for people who have trauma related disorders. However, practicing mindfulness … note: Mindfulness can be beneficial for people who have trauma related disorders. However, practicing mindfulness …

… and can also help young children deal with anxiety, trauma and other challenges. How long will it take? This … and can also help young children deal with anxiety, trauma and other challenges. How long will it take? This … and can also help young children deal with anxiety, trauma and other challenges. How long will it take? This …

… develop social skills, cope with symptoms of stress and trauma, and restore a sense of well-being. Play therapists … develop social skills, cope with symptoms of stress and trauma, and restore a sense of well-being. Play therapists … develop social skills, cope with symptoms of stress and trauma, and restore a sense of well-being. Play therapists …

… with others . Get support if your child has experienced trauma or your family is dealing with loss related to … with others . Get support if your child has experienced trauma or your family is dealing with loss related to … with others . Get support if your child has experienced trauma or your family is dealing with loss related to …