… fun and engaging way for children ages 9-11 to learn about stress! Children can follow along with Stresslr, a friendly robot, to understand what causes them stress, how they react to it, and to develop healthy strategies to cope with stress in their everyday lives.  Stresslr can be used on any …

… look different depending on your child’s age, temperament, stress level, etc. Some common behaviour changes might … help your child with their stress and behaviour.  … ​​​​​​​Managing Challenging Behaviour during COVID-19 ​​​​​​​Managing Challenging Behaviour during COVID-19 During this …

… Support Children in Dealing with Anxiety & Stress Share Email Print Presentation in Cantonese by Dr. … Hospital, on Supporting Children in Dealing with Anxiety & Stress.  Was this information helpful? Is this helpful? Yes No …

… be found here. Back to school doesn’t have to mean back to stress! The Dalai Lama Center have teamed up with Breathr , a … you in these practices if they are interested. Since both  stress  and mindfulness are contagious, adults can nurture … Doing so is a powerful tool for soothing back-to-school stress at a time when “normal” is constantly shifting, as it …

…  and  anxiety  (note: CBT is especially effective in managing mild to moderate anxiety and depression. It is as … trauma-related disorders, including  post-traumatic stress disorder  (An adaptation of CBT, called Trauma-Focused … of thinking and behaving. The goal is to learn tools for managing situations and feelings that are challenging. Home …

… from Stahl, Bob & Goldstein, Elisha. A Mindfulness-Based Stress Reduction Workbook . New Harbinger Publications, 2010. … The Mindful Teen: Powerful Skills to Help You Manage Stress One Moment at a Time . Oakland: New Harbinger … M.R., Burklund L.J., et al. (2012). Mindfulness-Based Stress Reduction training reduces loneliness and …

What is Dialectical Behavioural Therapy? Dialetical Behavioural Therapy (DBT) is a type of cognitive-behavioural treatment. It usually involves an individual therapy session and a skills group session every week for at least 6 months. The skills group …

… activities. But for some, it can be a source of unwanted stress. Dr. Susan Baer, a psychiatrist with BC Children's … is sharing tips to help families ease some of that stress. "The holidays are a really fun and exciting time for … have to be perfect, and this can result in a lot of stress," says Dr. Baer. "People can also get over-committed …

… suited for EMDR Therapy?  EMDR is used for Post-Traumatic Stress Disorder (PTSD) in both children and youth. It has … and panic attacks Depression  Eating Disorders Phobias Stress Substance use challenges Somatic symptoms  It can be … suited for EMDR Therapy?  EMDR is used for Post-Traumatic Stress Disorder (PTSD) in both children and youth. It has …

… Managing Tourette Syndrome: A behavioral intervention: Parent … relaxation techniques designed to help combat anxiety and stress, as well as relapse prevention strategies.  Was this …

… a fun and engaging way for children to learn about stress, understand how they react to it, and develop healthy strategies to cope with stress in their daily lives. Was this information helpful? Is …

Medication Side Effect Management in Children and Adolescents Share Email Print Information sheet on common medication side effects and management strategies. Was this information helpful? Is this helpful? Yes …

… Managing Stimulant Medications in Children and Adolescents …

… Mindfulness therapies are effective treatments for: stress pain anxiety personality disorders (combined with … mindfulness practices reported higher wellbeing and lower stress scores more often. Mindfulness practices can be … Mindfulness therapies are effective treatments for: stress pain anxiety personality disorders (combined with …

… is especially important during challenging times, when stress might be higher than usual for both you and your … and share accurate information, this can help reduce stress for yourself and others. Take time to connect with … into your daily routine can help calm anxiety, reduce stress, and nourish your capacity for wellness and …