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BC Children's Hospital

Stress in My Day

A worksheet for children to identify stress and what can help. 

The Psychology Foundation of Canada

A parent's guide to stress in young teens

This booklet is for caregivers of children in their early teens, or grades 7 to 9. Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.

Medication Sheets

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BC Children's Hospital

Is My Child Taking Their Medication?

Explains the possible signs and reasons why a child may not take medication as prescribed. Includes suggestions for how to talk with your child and your health care team when it is suspected a child is not taking their medication.

Websites

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Health Canada

Canada's Food Guide

Canada's Food Guide is a source of advice to help Canadians make healthy food choices. It highlights healthy recipes, tips and practices to support healthy eating and behaviours.

Dalai Lama Centre for Peace and Education

Mindfulness and Social-Emotional Learning for Children & Teens

The website provides evidenced-informed resources that educate the hearts of children. The collection of resources builds capacity in individuals and communities to support the Heart-Mind well-being of children, and promotes their positive social and emotional development.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.

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Kelty Mental Health Resource Centre

BC Children's Hospital 
Healthy Minds Centre, Building #85, Room P3-302, 3rd floor,
4555 Heather Street, Vancouver, BC V6H 3N1

Opening Hours:
Monday to Friday 9:30am - 5:00pm

Local Phone: 604 875 2084
Toll-Free: 1 800 665 1822
keltycentre@cw.bc.ca

The BC Children’s Kelty Mental Health Resource Centre is located on the unceded, traditional and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səl̓ílwətaʔ (Tsleil-Waututh) Nations.

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BC Provincial Health British Columbia RBCBC Children's Hospital Foundation

Copyright © Kelty Mental Health Resource Centre

Need urgent help?

Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.

If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:

  • Call 1-800-SUICIDE (1-800-784-2433) for the BC Suicide Prevention and Intervention Line. Available in over 140 languages using a language service.
  • Call 1-800-588-8717 for the BC KUU-US Indigenous Crisis and Support Line.  
  • Call or text 988 for the National Suicide Crisis Helpline. Available in English and French.

For mental health or substance use crisis support:

  • Call 310-6789 for the BC Mental Health Support Line anytime for emotional support, information and resources. Available in over 140 languages using a language service.

 For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.