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PDFs

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BC Children's Hospital

Stress in My Day

A worksheet for children to identify stress and what can help.

The Psychology Foundation of Canada

A parent's guide to stress in young teens

This booklet is for caregivers of children in their early teens, or grades 7 to 9. Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.

National Sleep Foundation

Children's Sleep Diary

Sleep diary for younger children.

Medication Sheets

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BC Children's Hospital

Is My Child Taking Their Medication?

Explains the possible signs and reasons why a child may not take medication as prescribed. Includes suggestions for how to talk with your child and your health care team when it is suspected a child is not taking their medication.

Websites

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WellAhead

WellAhead is an initiative that aims to improve child and youth mental health by integrating social and emotional wellbeing into K-12 education.

Canadian Mental Health Association

Staying Well In Uncertain Times

Includes resources, services, and information to support parents and caregivers who may be going through a difficult time.

University of British Columbia

Discover MDI: A Field Guide to Well-being in Middle Childhood

Discover MDI is your Field Guide to understanding and supporting the middle-years children in your schools and communities.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.

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