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Use this simple checklist to see which sleep habits your child already has and which ones might help. This was developed for children and youth with neurodevelopmental conditions, but can be used for anyone.
WellAhead is an initiative that aims to improve child and youth mental health by integrating social and emotional wellbeing into K-12 education.
Includes resources, services, and information to support parents and caregivers who may be going through a difficult time.
Suggestions for talking to anxious children and teens about the pandemic and specific ways to help these dysfunctional thinking patterns associated with COVID-19.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.