A sitting meditation mindfulness exercise by Dr. Jake Locke from BC Children's Hospital.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For non-urgent support options in BC, explore our Ask Kelty Mental Health tool.