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Resource Library

WellAhead

WellAhead

WellAhead is an initiative that aims to improve child and youth mental health by integrating social and emotional wellbeing into K-12 education.

Better Nights Better Days

A program for parents of children with neurodevelopmental disorders who have sleeping problems (ages 4-12). This is an online program developed by a team of sleep experts across Canada.

Hospital for Sick Children, Toronto

Infant Mental Health Promotion

This site has activities and tips for parents to promote optimal development and mental health for their infants and children, including their "Comfort, Play, and Teach" Program.

Orygen

Early Psychosis Prevention and Intervention Centre

Australia-based website that provides a detailed overview about psychosis, including early intervention. The “Resources” section includes a series of fact sheets on psychosis, which are available in a variety of languages including Chinese, French and Arabic.

Ellyn Satter Institute

Ellyn Satter Institute

Resources for children and families on how to feed and eat joyfully and confidently.

School Mental Health Ontario

Finding Calm – Body Scan Exercise

This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.

Connect Parent Group

Connect is an evidence-based 10-week manualized group program for parents and alternate caregivers of pre teens and teens who struggle with significant behaviour problems.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.