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WellAhead is an initiative that aims to improve child and youth mental health by integrating social and emotional wellbeing into K-12 education.
A program for parents of children with neurodevelopmental disorders who have sleeping problems (ages 4-12). This is an online program developed by a team of sleep experts across Canada.
This site has activities and tips for parents to promote optimal development and mental health for their infants and children, including their "Comfort, Play, and Teach" Program.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Australia-based website that provides a detailed overview about psychosis, including early intervention. The “Resources” section includes a series of fact sheets on psychosis, which are available in a variety of languages including Chinese, French and Arabic.
Webinar recording for high school professionals from the 'School Anxiety & Attendance Challenges' webinar. To see accompanying powerpoint slides, click here (Jan. 25, 2021),
Resources for children and families on how to feed and eat joyfully and confidently.
This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
This fact sheet is for parents and caregivers of youth in grades 6 to 12. It provides information about cannabis, legalization, risks, signs of a problem, how to help, and where to get more information and support.
Try the HEAR practice to help cultivate deeper listening skills: Halt, Enjoy, Ask, Reflect.
Connect is an evidence-based 10-week manualized group program for parents and alternate caregivers of pre teens and teens who struggle with significant behaviour problems.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.