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A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
A website dedicated to support parents in developing healthy screen use habits in their children.
Video and discussion guide featuring families from different cultural backgrounds and health professionals sharing their experiences supporting a child or youth with a mental health challenge.
Try the HEAR practice to help cultivate deeper listening skills: Halt, Enjoy, Ask, Reflect.
This 11-session program uses Behaviour Therapy to help your child become aware of his/her tics and the situations that make them worse. The program also includes relaxation techniques designed to help combat anxiety and stress, as well as relapse prevention strategies.
It was the perfect summer until Jeremy Ross moved into the house down the street and became Enemy Number One. Luckily, Dad has a surefire way to get rid of enemies -- Enemy Pie.
Canada's Food Guide is a source of advice to help Canadians make healthy food choices. It highlights healthy recipes, tips and practices to support healthy eating and behaviours.
The BC Schizophrenia Society provides support and information on their website for families and friends of people with schizophrenia or psychosis, including online support forums.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.