Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
Dr. Ashley Miller, Psychiatrist from the BC Children’s Mental Health Program, discusses what depression is, strategies & tips for talking to youth and suggested resources.
Geoff wants to nap. Instead, he makes a healthy choice, and has fun outside with his children. A SayItFirst book for children in English translation, Ojibwe translation, and Ojibwe syllabics.
A toolkit designed to promote positive mental health perspectives and practices in the school context. The toolkit is meant to facilitate a shift in practice and set in motion a process for engaging school and community strengths in fostering the positive development of children and youth.
Showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development which you'll learn in this book.
Includes curriculum resources and lesson plans focused on drug literacy with the goal of encouraging students to both express and think critically about their current drug- and gambling-related beliefs, attitudes and behaviours.
Parents will find activities for kids, resources, and articles with tips to help your child be physically active for life.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
24-hour, bilingual and anonymous counselling and referral by phone, online chat and text for children, youth and young adults.
ProtectKidsOnline.ca is here to help parents/guardians stay on top of the digital world their children are engaging in.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.