Dr. Janet Mah shares parenting strategies and resources to help you manage your child's behavioural challenges.
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Provides information for parents & caregivers on on anxiety in children and youth, including including self-help toolkits, personal stories, and videos.
A companion document to the webinar “School Anxiety & Attendance Challenges: Practical Strategies for Elementary School Professionals”. This explains the theoretical foundation of school avoidance and provide a framework for a student’s struggles and concrete steps towards successful school attendance.
Information for families of children and youth with confirmed or suspected FASD, including available assessment services and key worker and parent support options in BC communities.
A database of resources to support inclusive and accessible physical activity for all British Columbians. There are resources for leaders in physical activity as well as some resources for parents.
Provides youth and young adults with general information about ADHD from someone with lived experiences.
Check out the Mental Health Commission of Canada (MHCC) School-Based Activities toolkit for a few ideas you can do at your school!
This 11-session program uses Behaviour Therapy to help your child become aware of his/her tics and the situations that make them worse. The program also includes relaxation techniques designed to help combat anxiety and stress, as well as relapse prevention strategies.
This handbook is to provide families with the information and resources they need to help their children move through the journey towards recovery and resilience. Looking for the somatization handbook for health professionals? Click here.
It was the perfect summer until Jeremy Ross moved into the house down the street and became Enemy Number One. Luckily, Dad has a surefire way to get rid of enemies -- Enemy Pie.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.