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Provides information and resources about mental illness, substance use and healthy living topics. This website also including multilingual resources.
Webinar recording for parents & caregivers from the 'Practical Self-Regulation Tools for Children with ADHD' webinar. To see the accompanying presentation slides, click here (Jan. 25, 2021).
A helpful resource for families to assist them in meal planning.
Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
Dr. Ashley Miller, Psychiatrist from the BC Children’s Mental Health Program, discusses what depression is, strategies & tips for talking to youth and suggested resources.
A listing of specific resources, topics, and supports to help with childhood trauma.
Everyday Anxiety Strategies for Educators (EASE) is a collection of school-based, evidence-informed online course and anxiety management and resilience-building resources for use by B.C. educators with students in grades K-7 and 8-12.
Dr. Hasina Samji discusses mental health and well being in BC from recent findings from the Youth Development Instrument (YDI) and the Kids and COVID project – with a focus on protective factors and recommendations for improving mental health and well-being. You can find the slides used in the presentation here.
Although Louis knows a lot about outer space, the young boy finds himself sent to Principal Goodkid's office to attend Personal Space Camp after his teacher loses her patience with his behavior.
Includes curriculum resources and lesson plans focused on drug literacy with the goal of encouraging students to both express and think critically about their current drug- and gambling-related beliefs, attitudes and behaviours.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.
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