Mindfulness can be practiced in many different ways, and can be done at almost any time. Dr. Dzung Vo, Dr. Jake Locke, and Dr. Joanna McDermid from BC Children's Hospital have recorded some mindfulness meditations they use in the outpatient mindfulness groups at BC Children's Hospital. Feel free to download these recordings and listen to them from your computer or mobile device.
Body Scan Meditation (27 min)
A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Body Scan Meditation (5 min)
A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Body Scan Meditation (12 min)
A body scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital.
Body Scan Meditation (27 min)
A body scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital.
Body Scan Meditation (15 min)
A body scan meditation by Dr. Jake Locke from BC Children's Hospital.
Body Scan Meditation (30 min)
A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital.
Body Scan Meditation (5 min)
A body scan mindfulness exercise by Dr. Joanna McDermid from BC Children's Hospital.
Breathing Space Instruction (3 min)
An instructional audio file to pair with Breathing Space Meditation audio; by Dr. Jake Locke from BC Children's Hospital.
Breathing Space Meditation (3 min)
A guided meditation audio clip by Dr. Jake Locke from BC Children's Hospital.
SOBER Breathing Space (3 min)
A breathing mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
SOBER Coping Space (3 min)
A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
SOBER Coping Space (3 min)
A sober coping meditation by Dr. Joanna McDermid from BC Children's Hospital.
Coping Space Meditation (3 min)
A coping space meditation piece by Dr. Jake Locke from BC Children's Hospital
Coping with Guilty Feelings (3 min)
A meditation for when you're upset with yourself by Dr. Joanna McDermid from BC Children's Hospital.
Eating a Raisin Mindfully (5 min)
A mindfulness meditation by Dr. Dzung Vo from BC Children's Hospital.
Kindness, Self-Compassion Meditation (5 min)
A kindness meditation exercise by Dr. Vo from BC Children's Hospital.
Love & Kindness for Your Child (2 min)
A meditation to cultivate compassion with parenting/caregiving by Dr. Joanna McDermid from BC Children's Hospital.
Loving-Kindness Meditation (6 min)
A loving-kindness meditation by Dr. Dzung Vo from BC Children's Hospital.
Loving-Kindness Meditation (4 min)
A loving-kindness meditation by Dr. Joanna McDermid from BC Children's Hospital.
Mindful Breathing (5 min)
A mindful breathing exercise by Dr. Dzung Vo from BC Children's Hospital.
Mindful Breathing (5 min)
A mindful breathing exercise by Dr. Joanna McDermid from BC Children's Hospital.
Mindful Movement (10 min)
A mindfulness recording by Dr. Dzung Vo from BC Children's Hospital.
Mindful Walking Meditation (4 min)
A mindful walking meditation by Dr. Joanna McDermid from BC Children's Hospital.
Mindfulness of Thinking (5 min)
A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Mindful Thinking Meditation (5 min)
A mindful thinking meditation by Dr. Joanna McDermid from BC Children's Hospital.
Mountain Meditation (12 min)
A mindfulness exercise by Dr. Jake Locke from BC Children's Hospital
Self-Compassion Meditation (2 min)
A self-compassion meditation by Dr. Joanna McDermid from BC Children's Hospital.
Sitting Meditation (10 min)
A sitting meditation by Dr. Dzung Vo from BC Children's Hospital.
Sitting Meditation (13 min)
A sitting mindfulness meditation by Dr. Dzung Vo from BC Children's Hospital.
Sitting Meditation (10 min)
A sitting meditation by Dr. Jake Locke from BC Children's Hospital.
Sitting Meditation (20 min)
A sitting meditation by Dr. Jake Locke from BC Children's Hospital.
Sitting Meditation (30 min)
A sitting meditation mindfulness exercise by Dr. Jake Locke from BC Children's Hospital.
Sitting Meditation (8 min)
A sitting meditation by Dr. Joanna McDermid from BC Children's Hospital.
