No Shortage of Questions: Helping Kids Cope with Big Life Changes | S4 E8
Self-Care Plan
A self-care plan template to support parents and caregivers to take care of their well-being.
School Mental Health Ontario
Finding Calm – Body Scan Exercise
This video guides you through a body scan visualization exercise. It can teach you to soothe your body and mind; calming your emotions when you feel overwhelmed or stressed.
School Mental Health Ontario
Finding Calm – Guided Breathing
Taking a moment to slow your breathing can help to manage anxiety and calm feelings of stress. This guided breathing video helps you to observe and slow your breath.
School Mental Health Ontario
Finding Calm - Forest Visualization
This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.
BC Children's Hospital
Stress in My Day
A worksheet for children to identify stress and what can help.
The Psychology Foundation of Canada
A parent's guide to stress in young teens
This booklet is for caregivers of children in their early teens, or grades 7 to 9. Gain some insight into why the early teen period can be a time of heightened stress, signs that your child might be struggling, and how you can help.
Dr. Shimi Kang, Psychiatrist and Founder of Future Ready Minds
Top 3 Ways to Help Children Manage Their Stress and Thrive This Summer
To help children manage their emotions healthily during the upcoming summer months, this blog post outlines three main areas to manage stress and...
BC Children's Hospital
Preparing Children and Youth for Hospital Procedures
This webpage provides resources to help children and youth understand what will be happening to them during their visit to the hospital and during different procedures.This includes resources for children with anxiety, autism, and other mental health challenges.
