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Use this simple checklist to see which sleep habits your child already has and which ones might help. This was developed for children and youth with neurodevelopmental conditions, but can be used for anyone.
Resilient Parenting is a crash course in mindfulness-based techniques—reinforced by research from psychology and neuroscience—designed to give parents, therapists, and educators the tools they need to tap into their greatest potential.
A website with mindfulness practices, info on getting started, and more.
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Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.