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Peter the cow is having a BAD day. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise.
This comic book is aimed at elementary school children to teach them how they can use strategies to self-regulate some of their own wayward, not quite so flexible thoughts and behaviours.
This 11-session program uses Behaviour Therapy to help your child become aware of his/her tics and the situations that make them worse. The program also includes relaxation techniques designed to help combat anxiety and stress, as well as relapse prevention strategies.
An overview of new resources developed by the Kelty Centre for parents/caregivers in the 2022 year.
A list of of mental health supports & resources for school communities in BC.
An handbook for children and their families with a new diagnosis of autism spectrum disorder. Children can learn what autism is, explore how they feel about the diagnosis and better understand what it means to them.
A form used to monitor response and side effects with antipsychotic medications.
This document is to provide parents and caregivers with a better understanding on stimulant medication and how to manage the side effects so your child can gain the most benefits.
Guanfacine XR ia a long-acting non-stimulant medication used in the treatment of ADHD, disruptive behaviour disorders and tic disorders.
24-hour, bilingual and anonymous counselling and referral by phone, online chat and text for children, youth and young adults.
The BC Psychological Association offers free access to a listing of Registered Psychologists in your area. You can search by location, area of concern and therapy method.
This website provides contact information for registered clinical counsellors throughout the province, as well as information about the BCACC.
Webinar recording for parents & caregivers from the ADHD Treatment in Children and Youth webinar. To see the accompanying presentation slides, click here (Feb. 10, 2021).
Webinar recording for parents & caregivers from the 'ADHD in Children and Youth: The Basics' webinar (Feb. 03, 2021).
Webinar recording for high school professionals from the 'School Anxiety & Attendance Challenges' webinar. To see accompanying powerpoint slides, click here (Jan. 25, 2021),
Some children with neurodevelopmental disorders engage in self-injurious behaviour (SIB), which can be difficult to understand and treat. This unique 6-part series is meant to promote education around severe SIB, create a supportive SIB community, and advocate for better health outcomes.
Designed to help youth “get the facts” about the effects and risks of mixing medications they take with substances like cigarettes, alcohol, cannabis, and other street drugs.
A variety of resources developed for educators to support the mental health and wellness of international students.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.