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Resource Library

BC Alliance for Healthy Living Society

EverybodyMoves Resource Hub

A database of resources to support inclusive and accessible physical activity for all British Columbians. There are resources for leaders in physical activity as well as some resources for parents. 

Mental Health Commission of Canada

HEADSTRONG Toolkits

This site has toolkits to assist schools in planning mental health related initiatives. The toolkits provide information and ideas to help schools design and implement an anti-stigma youth summit and create and sustain school-based activities.

CHEO

MindMasters2

Helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways. 

Sleep On It: Canadian Sleep Campaign

Nap Diary

A weekly nap diary (editable pdf). 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.