Free downloadable sleep resource with top sleep hygiene tips for adolescents and young adults. Information on the link between sleep and mental health.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
Includes advice, guidance and valuable information for parents of children with Tourette or tics. Also has sections for educators.
Cybersafe’s blogs and articles provide information on different dangerous situations online. This site also contains news on cyber security so you can keep up-to-date on new security methods and scams.
An educational organization, established by Dr. Stuart Shanker with information and resources on self-regulation.
Powerpoint slides from the 'Eating Disorders in Youth: A Webinar for Parents & Caregivers' presentation. To see accompanying webinar recording, click here.
Practical information for parents/caregivers of children with ADHD, including school and learning, positive parenting, friendships and activities, and more.
Pflag Canada is a national charitable organization, founded by parents who wished to help themselves and their family members understand and accept their LGBTQ2S children.
This episode transcript from the Where You Are podcast brings you practical strategies on how to support your child when anxiety gets in the way of a child going to or staying at school.
These are trying times, but incorporating mindful practices into your daily routine can help calm anxiety and build healthy coping skills. Here are some tips from clinicians on making mindfulness work for you and your family.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.