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Offers fact sheets, survey data, and reports related to the health of BC youth. Includes the BC Adolescent Health Survey, with provincial results on youth mental health.
This website is a starting point for sharing information and work on staff wellbeing in BC schools & districts, with curated materials and resources.
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
Learn what healthy sleep looks like for newborns, infants, toddlers, and preschool age children. It looks different at different times of early childhood development. There are also resources for parents.
The Chef Fromage Facilitator’s Manual was developed to help care providers facilitate the healthy eating lessons and activities for youth found in the Chef Fromage Cookbook.
In this toolkit you can find guiding questions, exercises and helpful information to guide you through the process of sharing your story.
Bullying Canada is a bullying support service run by youth for youth, providing phone and online chat resources.
A simple 1 page guide to teach kids to manage the peer pressure from alcohol and drugs.
A resource booklet about bonding with your child for First Nations and Metis parents and caregivers in BC. It presents information on bonding, forming secure attachments with children, and connecting with extended family and community. There are three other resource booklets in the series located at the bottom of the page.
This webinar created opportunities for dialogue about how we can move from reacting to reframing resistance to manifesting resilience. Together, we can plan for the next stage of our journey.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.