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Resource Library

Mental Health Commission of Canada

Sharing Your Story Safely

In this toolkit you can find guiding questions, exercises and helpful information to guide you through the process of sharing your story.

Tourette Canada

Support Groups for Tourette Syndrome

These support groups are for individuals and families living with Tourette syndrome in communities where existing support and services may not be readily accessible. Includes virtual peer support groups for parents of youth children, parents, youth, and adults, as well as video presentations. 

Kerry Lee MacLean

Moody Cow Meditates

Peter the cow is having a BAD day. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise.

National Collaborating Centre for Indigenous Health

Family Connections Booklet

A resource booklet about bonding with your child for First Nations and Metis parents and caregivers in BC. It presents information on bonding, forming secure attachments with children, and connecting with extended family and community. There are three other resource booklets in the series located at the bottom of the page.

BC Children's Hospital

Live 5-2-1-0

This app is designed for children aged 8-12 and their parents to build healthy habits. Kids can set a goal, then choose fun daily challenges to work towards a reward!

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.