Powerpoint slides from the ADHD Goes to School webinar. To see accompanying recording of this presentation, click here.
A resource for kids featuring quick ways to relax, including deep breathing, muscle relaxation and visualization.
these are some words you want to keep it to around 180 characters in total. it's not that hard as you shouldn't be too wordy here.
An innovative program that teaches self-regulatory strategies to achieve an optimal state of alertness that supports children aged 6-12.
A website dedicated to support parents in developing healthy screen use habits in their children.
This website offers a variety of information, tools and resources to support suicide prevention, including resources for educators.
Powerpoint slides from the 'Eating Disorders in Youth: A Webinar for Parents & Caregivers' presentation. To see accompanying webinar recording, click here.
Free resources and videos by the Neufeld Institute using the attachment-based developmental approach as synthesized and articulated by Dr. Gordon Neufeld.
This episode transcript from the Kelty Centre's Where You Are podcast, you'll hear how mindfulness can support your overall well-being and help during common stressors that parents experience.
This free app provides tasks to help you resist or manage the urge to self-harm; these include: Comfort, Distract, Express Yourself, Release, and Breathe. Calm Harm uses the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
Practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.