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An handbook for children and their families with a new diagnosis of autism spectrum disorder. Children can learn what autism is, explore how they feel about the diagnosis and better understand what it means to them.
Allows you to search for resources in your area that can support you through whatever's going on in your life. Examples of resources are Counselling and Mental health, Sexual health and Housing help.
MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Sam's Journey was developed with patients, families and mental health professionals from medical psychology and the integrative health team at BC Children's Hospital.
Available 24/7 these phone services provide mental health support, information, and resources for people who are distressed as well as their friends and families. Available in over 140 languages using a language service.
Provides youth and young adults with general information about ADHD from someone with lived experiences.
Bullying Canada is a bullying support service run by youth for youth, providing phone and online chat resources.
For youth and families of youth who need to stay in hospital to get treatment for a mental health issue. This interactive video resource page will help you to get (quickly) informed about rights, options and opportunities and links to further resources.
The website provides evidenced-informed resources that educate the hearts of children. The collection of resources builds capacity in individuals and communities to support the Heart-Mind well-being of children, and promotes their positive social and emotional development.
MediaSmarts is a Canadian not-for-profit charitable organization for digital and media literacy. This site helps to provide information for children and youth have the critical thinking skills to engage with media as active and informed digital citizens.
24-hour, bilingual and anonymous counselling and referral by phone, online chat and text for children, youth and young adults.
Breathr provides easy and fun ways to practice mindfulness along with interesting facts about the benefits of mindfulness.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.