A non-profit, free, and confidential service that connects the public to grief support services in BC, including suicide grief support and loss due to substance use. Services include bereavement support groups, a toll-free grief and loss helpline, and community events.
An educational organization, established by Dr. Stuart Shanker with information and resources on self-regulation.
An info sheet for parents and caregivers on the topic of prescription opioid misuse, including a focus on fentanyl. Includes information on preventing problems, and what to do if you suspect your child might be misusing opioids.
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family. The Quest For Rest contains must-have tools for families struggling with the symptoms of kids who aren't getting a good night's sleep.
This book covers research-based parenting strategies for all families.
Beyond Behaviors describes behaviors as important signals that we should address by seeking to understand a child’s individual differences in the context of relational safety. It offers professionals, educators and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
This resource provides parents and caregivers with information about how to talk about substance use with their child.
This site has activities and tips for parents to promote optimal development and mental health for their infants and children, including their "Comfort, Play, and Teach" Program.
This hub has evidence-informed strategies for self-managing bipolar disorder including tools, videos and resources.
A variety of lunch ideas to keep kids happy and healthy throughout the school year.
Looking for treatment can be frustrating and confusing.The Help Finder Tool and System Navigation Videos can help you understand the mental health system and guide you through it.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.