Sleep On It! is Canada's public health campaign on sleep. You will find information all about sleep and sleep disorders.
Learn what healthy sleep looks like for newborns, infants, toddlers, and preschool age children. It looks different at different times of early childhood development. There are also resources for parents.
A series of articles with tips on establishing good sleep practices in your family.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.