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Sleep On It: Canadian Sleep Campaign

Nap Diary

A weekly nap diary (editable pdf).

Canadian Sleep Campaign

Sleep On It

Sleep On It! is Canada's public health campaign on sleep. You will find information all about sleep and sleep disorders.

BC Children's Hospital Research Institute

Learn what healthy sleep looks like for newborns, infants, toddlers, and preschool age children. It looks different at different times of early childhood development. There are also resources for parents.

Anxiety Canada

Article: Coping with Nightmares

Strategies on how to respond to nightmares.

American Academy of Pediatrics

Healthy Children - Sleep

A series of articles with tips on establishing good sleep practices in your family.

Pediatric Sleep Council

Information on baby and toddler sleep, including tips and tricks.

HealthLinkBC

Sleep problems 12 and older

An overview of sleep problems.

HealthLinkBC

Nightmares and other sleep problems in children

Common sleep problems and when to take your child to the doctor.

Better Nights Better Days

A program for parents of children with neurodevelopmental disorders who have sleeping problems (ages 4-12). This is an online program developed by a team of sleep experts across Canada.

Kids Help Phone

Sleep Diary

This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.

National Sleep Foundation

Children's Sleep Diary

Sleep diary for younger children.

Here to Help

Getting a Good Night's Sleep

Free downloadable sleep resource with top sleep hygiene tips for adolescents and young adults. Information on the link between sleep and mental health.