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Resource Library

Sport for Life

Find tips to help children get the most out of their sport experience, including a Sport Parent's Guide. 

MindUP

MindUP for Educators:

MindUP for Educators is a two-part series to support adult well-being in the K-12 education system. Topics include well-being, mindful teaching, resilience, and positive neuroscience. 

School Mental Health Assist

Everyday Mental Health Classroom Resource

This resource is designed to support elementary educators (K-8) in this role by offering a repository of high-quality everyday mental health practices that can be easily incorporated into classroom routines.

Psychology Foundation of Canada

Strong Minds Strong Kids

Information and resources on stress management for parents and educators. You'll find tips and activities from programs like 'Kids Have Stress Too!'

BUNYAAD

The ABCs of Substance Use

A collection of resources to promote evidence-based approaches to youth substance-use education in BC schools.

Canadian Mental Health Association

Centre for Suicide Prevention

This website offers a variety of information, tools and resources to support suicide prevention, including resources for educators. 

School Mental Health Ontario

Finding Calm - Forest Visualization

This video guides you through a forest visualization exercise. It can help you to slow your breathing and ground your thoughts, calming you when you feel overwhelmed or stressed.

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.