Call 310-1234 from anywhere in BC, no area code required. Anyone up to the age of 24 who is being mistreated at home, at school, in the play ground, etc. can call for help. Parents, caregivers, teachers, friends can also call if you know a family where a child or youth is being mistreated, or if you are afraid you may hurt a child.

Find walking trails near you using an interactive map of recreation facilities and walking routes in BC. 

A series of articles with tips on establishing good sleep practices in your family.

Free downloadable sleep resource with top sleep hygiene tips for adolescents and young adults. Information on the link between sleep and mental health.

Our Kid's Health shares evidence-based health information that is translated and adapted to help you make the right decisions for the health of your family.