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Resource Library

CHEO

MindMasters 2

This resource helps children (4-9 years of age) develop social and emotional skills through relaxation, positive thinking and mindfulness in fun and age-appropriate ways. 

BC Children's Hospital

Body Talk: Stories of Somatization

Families and their children talk about their experiences with somatic symptoms, including their confusion in the beginning, coming to an understanding of their symptoms, and their work in getting better.

Children's Hospital of Philadelphia

Centre for Parent and Teen Communication

The CPTC uses the best of science on youth development and parenting to support healthy family relationships and empower parents to effectively guide teens to be their best selves. 

BC Children's Hospital

Preparing Children and Youth for Hospital Procedures

This webpage provides resources to help children and youth understand what will be happening to them during their visit to the hospital and during different procedures.This includes resources for children with anxiety, autism, and other mental health challenges. 

Dalai Lama Centre for Peace and Education

Heart-Mind Online Resources for Families

A collection of resources to build capacity in families to support the Heart-Mind well-being of children, and promotes their social and emotional development.

The Compassionate Friends of Canada

A non-profit organization offering support and grief education to families who have experienced the death of a child. There is a listing of support groups in the BC Chapter.

Dr. Dan Siegel

Inspire to Rewire - Dr. Dan Siegel

Information and resources on healthy brain development and how to help children and youth with emotional/self-regulation from Dr. Dan Siegel. 

Pflag Canada

Pflag Canada is a national charitable organization, founded by parents who wished to help themselves and their family members understand and accept their LGBTQ2S children. 

Where You Are Podcast

Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.