A program for parents of children with neurodevelopmental disorders who have sleeping problems (ages 4-12). This is an online program developed by a team of sleep experts across Canada.
This online sleep diary can help your child track their sleeping habits for up to 2 weeks. You can also download the My Sleep Diary PDF.
Free downloadable sleep resource with top sleep hygiene tips for adolescents and young adults. Information on the link between sleep and mental health.
Use this simple checklist to see which sleep habits your child already has and which ones might help. This was developed for children and youth with neurodevelopmental conditions, but can be used for anyone.
Looking for simple techniques to revamp your family's bedtime routine and wake up to a happy, healthy child? Discover the latest science-based sleep tips that will benefit your entire family. The Quest For Rest contains must-have tools for families struggling with the symptoms of kids who aren't getting a good night's sleep.
Sleep On It! is Canada's public health campaign on sleep. You will find information all about sleep and sleep disorders.
Learn what healthy sleep looks like for newborns, infants, toddlers, and preschool age children. It looks different at different times of early childhood development. There are also resources for parents.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.