Reality: There seems to be a bad reputation surrounding carbohydrates, but they are the muscle and brain’s main source of energy. Without their energy to fuel your body, the protein in your muscle will break down into glucose (sugar) so your brain and muscles can keep on working.

Aim for whole grains like brown rice, whole wheat pasta, whole grain breads, bulgur, quinoa, etc. Whole grains provide your body with the added benefits of fibre, vitamins and minerals, and promote the beneficial bacteria in your gut.