Mindfulness can be practiced in many different ways, and can be done at almost any time. Dr. Dzung Vo from BC Children's Hospital has recorded some of the mindfulness meditations that he uses with his mindfulness groups. Feel free to download these recordings and listen to them from your computer or mobile device.
Eating a Raisin Mindfully - 5 minutes
A five minute mindfulness by Dr. Vo from BC Children's Hospital.
Mindful Breathing - 5 minutes
A five minute mindful breathing exercise by Dr. Vo from BC Children's Hospital.
Sitting Meditation - 10 minutes
A ten minute sitting meditation by Dr. Vo from BC Children's Hospital.
Body Scan (Short) - 5 minutes
This is a five minutes body scan mindfulness exercise by Dr. Vo from BC Children's Hospital.
SOBER Breathing Space - 3 minutes
A short breathing mindfulness exercise by Dr. Vo from BC Children's Hospital.
Walking Meditation - 5 minutes
A five minute walking meditation by Dr. Vo from BC Children's Hospital.
Mindful Movement - 10 minutes
A 10 minutes mindfulness recording by Dr. Vo from BC Children's Hospital
Mindfulness of Thinking - 5 minutes
A short five minute mindfulness exercise by Dr. Vo from BC Children's Hospital.
SOBER Coping Space - 3 minutes
A three minute mindfulness exercise by Dr. Vo from BC Children's Hospital.
Loving-Kindness Meditation - 6 minutes
A six minute loving-kindness meditation by Dr. Vo from BC Children's Hospital.
Body Scan (Long) - 27 minutes
A body scan mindfulness exercise by Dr. Vo from BC Children's Hospital.
Sitting Meditation - 5 minutes
A five minute sitting meditation by Dr. Dzung Vo of BC Children's Hospital.
Sitting Meditation - 13 minutes
A 13 minute sitting mindfulness meditation by Dr. Vo of BC Children's Hospital.