Mindfulness can be practiced in many different ways, and can be done at almost any time. Dr. Dzung Vo from BC Children's Hospital has recorded some of the mindfulness meditations that he uses with his mindfulness groups. Feel free to download these recordings and listen to them from your computer or mobile device.
Mindful Breathing
5 minute mindful breathing exercise by Dr. Dzung Vo from BC Children's Hospital.
Body Scan
5 minute body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
SOBER Breathing Space
3 minute breathing mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Mindfulness of Thinking
5 minute mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
SOBER Coping Space
3 minute mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Loving-Kindness Meditation
6 minute loving-kindness meditation by Dr. Dzung Vo from BC Children's Hospital.
Body Scan (Long)
27 minute body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Body Scan Meditation
12 minute body scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital.
Body Scan Meditation
27 minute Body Scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital.
Sitting Meditation
13 minute sitting mindfulness meditation by Dr. Dzung Vo from BC Children's Hospital.