Mindfulness can be practiced in many different ways, and can be done at almost any time. Dr. Dzung Vo from BC Children's Hospital has recorded some of the mindfulness meditations that he uses with his mindfulness groups. Feel free to download these recordings and listen to them from your computer or mobile device.
Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.
Call 911 or go to your local hospital’s emergency room if you or anyone else’s safety is at risk and immediate help is needed.
If you or someone you know is thinking about ending their own life, or needs someone to talk to about suicidal thoughts or ideas:
For mental health or substance use crisis support:
For commonly asked questions about supports and services in BC, explore our Ask Kelty Mental Health tool.