Mindfulness can be practiced in many different ways, and can be done at almost any time. Dr. Dzung Vo from BC Children's Hospital has recorded some of the mindfulness meditations that he uses with his mindfulness groups. Feel free to download these recordings and listen to them from your computer or mobile device.
Eating a Raisin Mindfully (5 min)
A mindfulness meditation by Dr. Dzung Vo from BC Children's Hospital.
Mindful Breathing (5 min)
A mindful breathing exercise by Dr. Dzung Vo from BC Children's Hospital.
Sitting Meditation (10 min)
A sitting meditation by Dr. Dzung Vo from BC Children's Hospital.
Body Scan Meditation (5 min)
A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
SOBER Breathing Space (3 min)
A breathing mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Mindful Movement (10 min)
A mindfulness recording by Dr. Dzung Vo from BC Children's Hospital.
Mindfulness of Thinking (5 min)
A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
SOBER Coping Space (3 min)
A mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Loving-Kindness Meditation (6 min)
A loving-kindness meditation by Dr. Dzung Vo from BC Children's Hospital.
Body Scan Meditation (27 min)
A body scan mindfulness exercise by Dr. Dzung Vo from BC Children's Hospital.
Body Scan Meditation (12 min)
A body scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital.
Body Scan Meditation (27 min)
A body scan guided meditation audio clip by Dr. Dzung Vo from BC Children's Hospital.
Sitting Meditation (13 min)
A sitting mindfulness meditation by Dr. Dzung Vo from BC Children's Hospital.